Aqua Natal

Description

AQUA NATAL CLASSES

If you are pregnant and want to stay fit and healthy for both you and your baby, then aqua natal is a session is for you.

ABOUT AQUA NATAL:

Working with highly qualified staff, Everybody Sport & Recreation offer a number of aqua natal sessions for mothers to be. Providing fun, safe and structured water based activities that will help you control your weight, and help you stay healthy during pregnancy. This session will benefit you through the following:

  • Improving your posture and balance, body circulation and stabilising your blood pressure levels
  • Assist in alleviating anti and postnatal depression and aids postnatal recovery 
  • Reducing stress, whilst increasing your feel good hormones and your self-confidence
  • Provides an opportunity to meet new friends and other expectant mothers.

Please note: If pregnant with identical twins you are not able to join either Fit for Birth or Aqua Natal; this is due to the twins being in same sack in the womb and can cause injury to each other as they bang together during movement.

*Customers will be asked to complete a health screening form prior to participation.

Service Details

Locations:
Organisation:
Everybody Sport & Recreation
Service Type:
Health and Wellbeing
Website:
Cost:
£6.00 or £3.50 for options members.

Opening Times

Days service available:
  • Opening days and times to be confirmed by Provider
Opening Times - Monday:
Opening Times - Tuesday:
Opening Times - Wednesday:
Opening Times - Thursday:
Opening Times - Friday:
Opening Times - Saturday:
Opening Times - Sunday:
Additional Opening Times:

This page was last updated on 07 June 2018

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This page was last updated on 07 June 2018

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Contact Details

Contact Name:
Crewe Lifestyle Centre
Role:
General contact details
Telephone:
01270 685580
Email:
Swimming@everybody.org.uk