Ashtanga Vinyasa Style Yoga

Description

Ashtanga Vinyasa yoga is Ideal for sports people or anyone who wishes to improve fitness, strength, flexibility and general well-being. A practice beneficial for those who have practised yoga for a few years or for the reasonably fit and flexible. 

We flow through a fixed sequence of yoga postures mainly focusing on forward bends and designed to heat and purify the body while increasing flexibility and strength. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real improvements take place.

Service Details

Locations:
St John's Methodist Church, Wybunbury Road, Willaston, Nantwich, Nantwich, CW5 7JF (directions displayed on map)
Organisation:
Yoga with Rick Calligaro
Service Type:
Things to Do
Age Range:
Adults
Age Band:
  • Adults (18+)
How is the service provided?:
  • Face to face
  • Within the Community
Additional information on how service is provided:
Demonstration and repeat of yoga postures within a class setting
Areas covered in Cheshire East:
  • Nantwich
Additional Local Authority Areas:
Willaston
Is a referral required?:
No
Cost:
£7
Capacity of service:
Up to 15
Waiting List:
None
Easily accessible by public transport?:
Yes
Is food provided?:
No
Transport available to access the service (pick up and drop off)?:
No
Sector Type:
  • Private sector

Opening Times

Days service available:
  • Tuesday
Opening Times - Monday:
-
Opening Times - Tuesday:
7:30-9:00pm
Opening Times - Wednesday:
-
Opening Times - Thursday:
-
Opening Times - Friday:
-
Opening Times - Saturday:
-
Opening Times - Sunday:
-
Additional Opening Times:

This page was last updated on 21 March 2018

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This page was last updated on 21 March 2018

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Contact Details

Contact Name:
Rick Calligaro
Telephone:
01270 625042
Email:
rickcalligaro@hotmail.com