Yoga Spirits

Description

Restorative Yoga

Improve your health, fitness and well-being!
Yoga takes care of your body and gives your mind a recharge. You finally get the chance to tackle your back problem, sore joint, poor digestion etc..., giving your whole system the care it deserves for a long and healthy life.

Feeling stressed or worn-out? In our classes you’ll get the chance to refresh your thoughts and look at your situation with a clearer and calmer mind.

Restorative Yoga is suitable for yoga beginners. It is recommended to anyone wishing to counter a busy lifestyle, address stress and anxiety issues, or wishing to maintain high energy levels. Restorative yoga rejuvenates and calms.

Pregnancy Yoga

Whether this is your first pregnancy or you have been pregnant before, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies.
 
Pregnancy Yoga classes create a space for the expectant Mum to feel nurtured and rested through a variety of easy exercises, tailored for her exclusive needs. Pregnancy Yoga is also a time to socialise with other pregnant ladies, share tips & support each other in this most vital time of your life.
 
Everyone can practice with confidence and comfort as classes are adapted to the specific needs of the student(s) that day. Modifications are offered according to stages of pregnancy, flexibility & strength.

Post natal Yoga

Having children means great change in your life! Mums have to cope with lots of challenges, that's why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.
 
We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the pelvic floor and abdominal region, stabilizing the pelvis and supporting the lower back.
The class also provides movement opportunities for babies who are taking part and sharing a special bonding time with their mum! Mums can feed when needed.

Service Details

Locations:
Organisation:
Yoga Spirits
Service Type:
Things to Do
Website:

Opening Times

Days service available:
  • Tuesday
  • Thursday
Opening Times - Monday:
-
Opening Times - Tuesday:
Chair Yoga 11:00 - 12:00; Post Natal / Mum and Baby Yoga 13:30 - 14:30; Restorative Yoga 20:15 - 21:30
Opening Times - Wednesday:
-
Opening Times - Thursday:
Pregnancy Yoga 13:30 - 14:30
Opening Times - Friday:
-
Opening Times - Saturday:
-
Opening Times - Sunday:
-
Additional Opening Times:

This page was last updated on 17 September 2018

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This page was last updated on 17 September 2018

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